Don't be a victim of your complicated relationships
So, how are things going with your boss ? Your partner ? Your family and friends? Are your relationships as smooth as you hope they would be ? Or are you tolerating abusive or toxic setups, mismanaging conflicts, miscommunicating when you disagree with others, or being shown little to no respect for your boundaries? And how would you know if you weren't able to tell which behaviors are not ok?
Now you may ask yourself, if you’re not looking to have respectful, genuine or constructive relationships, then what is it you’re after that could possibly be better than that?
Nurturing healthy relationships is a mindful process that encompasses the way you feel about yourself and about others. And it shows, in the way you talk or listen to them, and you may have realized that some attitudes, whether yours or that of your lover, manager, friends or family are a hindrance. But what’s the alternative?
With this training that features the best practices of social psychology, transactional analysis and NLP, you will:
Understand the common relationships dynamics that are unhealthy
Learn about the communicating and listening barriers that compromise our relationships
Understand how your internalized ideas, emotions and values interact with those of others
Apply essential skills to have respectful and caring relationships, which encompass empathy and assertiveness
Learn how to provide healthy feedback and communicate your anger constructively
Learn how to avoid misunderstandings and manage conflict constructively
Learning To Trust Others
Being Too Nice: A Repressed Fear?
The Downside Of Being Competitive
Enjoying The Course?
The Unhealthy Patterns - Part 1
The Unhealthy Patterns - Part 2
The T.E.D. Approach: A Positive Alternative
The CBT Model For Your Interactions
Enhance Your Relationships Skills
Image: Infographic vector created by pch.vector
Music: Sappheiros - Embrace